Beyond Burnout: A Self-Guided Coaching Journey

For Women Who Do Too Much — and Are Ready to Reclaim Their Energy.

You're not here because you're failing

You’re here because you’ve been doing everything, and now your body, mind, and heart are asking for something different.

Burnout doesn’t happen overnight. It builds quietly: in the skipped pauses, the constant people-pleasing, the pressure to be everything for everyone.

You’re not alone, and you don’t have to keep pushing...

Beyond Burnout is a downloadable coaching workbook created to help you:

  • Recognise the early (and hidden) signs of burnout

  • Reconnect with what matters most to you

  • Release the beliefs and "shoulds" that are burning you out

  • Set boundaries without guilt or apology

  • Make rest a strategy, not a reward

  • Create sustainable routines that actually support your energy

  • Redefine success on your terms

  • Craft a personalised roadmap for long-term wellbeing

What You Will Receive

Inside the workbook:

  • 8 transformational modules

  • Thoughtful journaling questions

  • Burnout self-assessment

  • Practical tools, scripts and reflection exercises

  • Progress tracking and vision mapping

It's more than pages; it's a path back to yourself.

Who It's For

This workbook is for you if:

  • You feel exhausted, overextended, or like you've lost yourself

  • You're high functioning on the outside, but running on fumes inside

  • You're craving space to reset, reflect, and realign, without judgement

You'll be guided every step of the way by the coaching tools and questions inside

From Me to You

Hi, I’m Mandy,

a coach who’s been through burnout and built a life beyond it.

This workbook is the one I wish I had.

It’s full of real tools, not fluff, and written with compassion for what you’re carrying.

This is soul work. You don’t have to do it alone.

Your Investment: $197

This one-time purchase gives you immediate access to download the full Beyond Burnout workbook — a beautifully designed, self-guided coaching experience.

You’ll receive a printable and fillable PDF that’s yours to keep and return to whenever you need it.

Frequently Asked Questions

How will I receive the workbook?
Right after purchase, you’ll be directed to a thank you page where you can download your workbook instantly.

Do I need any special tools or software?
Nope! The workbook is in PDF format; you can view it on any device or print it out if you prefer writing by hand.

Can I work through this at my own pace?
Yes, this is fully self-guided. There’s no time limit or schedule. Go slow, repeat sections, or come back whenever you need a reset.

Is this a live course or digital download?
This is a digital download. Once you purchase, you receive the complete workbook to use on your own, without live sessions or scheduled content.

Can I get a refund?
This is a digital product with instant access, all sales are final. However, if you run into any issues with your download, just contact me, I’ll make sure you're taken care of.